Lemon balm (Melissa officinalis) is a perennial herb from the mint family, cherished for its mild lemon aroma and numerous health benefits. Traditionally used to reduce stress and anxiety, lemon balm tea offers a natural remedy to promote relaxation and mental clarity. Its soothing properties extend to digestive health, providing relief from indigestion and bloating. Incorporating lemon balm tea into your daily routine may enhance overall well-being and support a balanced lifestyle.

Key Benefits:

• Reduces Anxiety and Stress: Compounds in lemon balm have been shown to have calming effects, aiding in stress reduction.
• Improves Sleep Quality: May help regulate sleep cycles, making it a natural aid for insomnia.
• Enhances Cognitive Function: Potential to boost memory retention and improve focus.
• Supports Digestive Health: Eases symptoms of indigestion and promotes gastrointestinal comfort.
• Antioxidant Properties: Rich in antioxidants, it helps combat oxidative stress and supports overall health.
• Menstrual Cramp Relief: May alleviate discomfort associated with menstrual cycles.

How to Use:

• Preparation:
  • Steep 1.5 to 4.5 grams of dried lemon balm leaves in 150 milliliters of hot water for 5-10 minutes.
  • Strain and enjoy warm.
• Dosage:
  • Consume up to three times daily as needed.
• Enhancements:
  • Add honey or a slice of lemon for additional flavor and benefits.